Sol & Stillness Breathwork
Come home to your body, one breath at a time.
A gentle space to reconnect with your body, support your nervous system, and move at your own pace with Vanessa Regalado.
A softer way forward
There is space to begin again.
Through conscious breath, gentle somatic practices, and compassionate presence, we make room to notice what your body needs — at your own pace.
Meet Your Guide
Vanessa Regalado
Founder, Sol & Stillness Breathwork
As a trauma-informed somatic breathwork practitioner and hypnotherapist for cancer patients, I support people through the wisdom of the body. My work weaves together somatics, conscious breath, and gentle presence to support your nervous system — meeting you exactly where you are, never rushing where you need to go.
Healing doesn't have to be loud to be real. In our work together, slowness is the medicine, and stillness is where you remember your own wholeness.
Specialties
Trauma-Informed Somatic Breathwork
Gentle, body-led practices that honor your pace and choice
Hypnotherapy for Cancer Patients
Supportive space for reflection and steadiness alongside medical care
Intuitive Energy Healing
A quiet space for rest and reconnection
Spiritual Life Coaching
Support for integrating what matters to you
Professional Associations
Sol & Stillness Breathwork
Our mission
To create a gentle space where you can listen to your body, reconnect with your breath, and move forward in your own time.
Through trauma-informed somatic breathwork, private sessions, and shared circles, we make room for choice, steadiness, and connection. You don't have to arrive any particular way. There is space for you as you are.
The Approach
Gentle. Grounded. Trauma-informed.
This isn't about pushing through. We work with your nervous system, not against it — making space for steadiness, choice, and connection.
Listen to the Body
We begin by noticing sensations, breath, and the signals your nervous system is sending — without needing to change them.
Choice at Every Step
You can slow down, pause, or choose a different practice at any time. Your comfort and consent shape the session.
Breath as an Anchor
Gentle, adaptable breathing practices offer a way to find steadiness and reconnect with the present moment.
Room to Integrate
We close with time to settle, reflect, and find practices you can return to in everyday life.
Moments of Practice
Stillness, held in everyday rooms
Offerings
Two ways to begin
Private Sessions
One-on-one breathwork journeys tailored to you. We move at your pace, noticing your body's cues and finding practices that feel supportive.
- • 60–90 minute in-person or virtual sessions
- • Personalized somatic & breath practices
- • Hypnotherapy and energy healing woven in
- • Integration support between sessions
Group Workshops
Breathe in community. Small-group workshops make room for shared connection while honoring each person's own pace and nervous system.
- • Monthly breathwork circles
- • Seasonal themed workshops
- • Safe, held, judgment-free space
- • All experience levels welcome
Stillness is not empty — it is where you meet yourself.
Begin
Your first breath is the beginning
Send a note to book a private session or ask about upcoming group workshops. I'd love to hear where you are on your journey.
Currently welcoming new clients for private sessions and workshops.
Moments of practice