Sol & Stillness Breathwork
A gentle space to reconnect with your body, support your nervous system, and move at your own pace with Vanessa Regalado.
A softer way forward
Through conscious breath, gentle somatic practices, and compassionate presence, we make room to notice what your body needs — at your own pace.
Meet Your Guide
Founder, Sol & Stillness Breathwork
As a trauma-informed somatic breathwork practitioner and certified hypnotherapist, I support people through the wisdom of the body. My work weaves together somatics, conscious breath, and gentle presence to support your nervous system — meeting you exactly where you are, never rushing where you need to go.
Healing doesn't have to be loud to be real. In our work together, slowness is the medicine, and stillness is where you remember your own wholeness.
Professional Associations
How we work
Four practices, one pace: yours. Each can stand alone or be woven through a private session. Open any one to read what it is, what it entails, how a session unfolds, and what to expect.
Somatic breathwork for trauma uses conscious breathing, gentle movement, and quiet attention to help your nervous system come out of survival mode. Nothing is forced and nothing is rushed — you decide how much, how fast, and what stays in the room.
Best for
Best for: people who feel frozen, on edge, or disconnected from their body, and who want to come back to themselves gently.
Certified Hypnotherapist
Hypnotherapy is a state of relaxed, focused attention — closer to daydreaming than to losing control. In that state the mind is more open to new ideas about old patterns, and the body is more willing to let its guard down.
Best for
Best for: people carrying anxiety, fear, or a habit they want some distance from — and for anyone who wants steady support alongside medical care.
Intuitive energy healing is a quiet space for rest and reconnection. Working with the body's subtle energy — hands on or just above you — I follow what asks for attention rather than a fixed routine.
Best for
Best for: people who are touched-out, overstimulated, or running on empty, and who need a place to be still without having to explain why.
Spiritual life coaching is support for integrating what matters to you. A steady partnership for the parts of life that aren't only practical — meaning, purpose, values, and the next honest step.
Best for
Best for: people in a transition or facing a decision, and anyone living the gap between knowing what matters and starting to live it.
Sol & Stillness Breathwork
To create a gentle space where you can listen to your body, reconnect with your breath, and move forward in your own time.
Through trauma-informed somatic breathwork, private sessions, and shared circles, we make room for choice, steadiness, and connection. You don't have to arrive any particular way. There is space for you as you are.
Sol & Stillness Breathwork
My vision is quieter than a movement. It's a room where someone who has been braced for years is allowed to set that down — where the body stops being the place things happened to you and becomes the place you begin again.
I want Sol & Stillness to be the practice where no one has to explain their pace. Keep your shoes on. Keep your eyes open. Stop halfway through and still be met with the same care. Trauma asks the body to hold on for years; slow, consent-led breathwork gives it a way to loosen its grip — a little at a time, in your own time.
And beyond this room, I hope for something plainer: that more people learn to trust what their own body is telling them, that stillness stops feeling like a luxury reserved for the calm, and that the people carrying the heaviest things are the last to be asked to hurry.
There's nothing to decide today. If something here sounded like what you've been looking for, you can read how private sessions work, or simply send a note — we'll find the right starting point together.
The Approach
This isn't about pushing through. We work with your nervous system, not against it — making space for steadiness, choice, and connection.
We begin by noticing sensations, breath, and the signals your nervous system is sending — without needing to change them.
You can slow down, pause, or choose a different practice at any time. Your comfort and consent shape the session.
Gentle, adaptable breathing practices offer a way to find steadiness and reconnect with the present moment.
We close with time to settle, reflect, and find practices you can return to in everyday life.
Moments of Practice
Offerings
One-on-one breathwork journeys tailored to you. We move at your pace, noticing your body's cues and finding practices that feel supportive.
Breathe in community. Small-group workshops make room for shared connection while honoring each person's own pace and nervous system.
Stillness is not empty — it is where you meet yourself.
Begin
Send a note to book a private session or ask about upcoming group workshops. I'd love to hear where you are on your journey.
Currently welcoming new clients for private sessions and workshops.
Moments of practice
